Remember, each and every time you hit the gym your body is going to be exposed to a stress. The more volume you do, the more stress you’re going to have to deal with and the longer the recovery period will have to be.
If you’re going into the gym and doing a very high volume muscle workout, you’re going to need days to recover from that effectively. But, most people don’t give themselves those days off, hence they just go back into the gym and break the muscle down further.
This could actually lead to muscle mass loss rather than gain. If you want to see muscle growth, you must be sure to keep your sessions short but intense, and then also ensure to back off and give the body time to rest and recovery. Those are your keys to success.Second,
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